The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of) Lambert, Rhiannon book pdf

Do you know what to eat to lose weight? How can you enjoy your favorite foods and still get fit? What's the best way to fuel your body? Is it okay to skip meals? The Science of Nutrition, 2nd edition is the must-have guide to getting to the root of these questions, and many more. This revised edition provides the ultimate guide to staying healthy and looking good. With a wealth of information on the relationship between food, diet, and health. It is packed with up-to-date facts about obesity and obesity-related diseases. Combined with key nutrition concepts and guidelines, it is the essential companion for anyone who wants to stay healthy and feel fantastic.

From the author of the New York Times best-selling books The Great Cholesterol Myth and The FastDiet, comes The Science of Nutrition, a nourishing guide that debunks diet myths and explains how to eat responsibly.

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